Empathy, understanding, and evidence-based practices

One-stop destination for mental health support and wellbeing services

100% Confidential

Your privacy is our priorityâ€”everything you share stays completely confidential.

Qualified Experts

Speak with qualified experts who understand and guide you with care.

Individual Approach

Every session is tailored to your unique needs, goals, and experiences.

Services

How It Works

Make Schedule

Easily book a session at your preferred time with our expert counsellors.

Start Discussion

Connect in a safe space and openly share your thoughts and concerns.

Enjoy Plan

Follow a personalized wellbeing plan designed to support your growth and balance.

Welcome to Counselor

About the Founder.

My journey in mental health has been shaped by both academic training and hands-on experience working with individuals from diverse backgrounds. I completed my Masterâ€™s degree in Melbourne, Australia from Monash University, and hold a Bachelorâ€™s degree in Psychology (Honours).

During my time in Melbourne, I worked with schools supporting students, parents, and school staff, helping them navigate emotional, social, and academic challenges. I also provided Telehealth counselling support and worked in Disability Support Services, gaining experience supporting individuals with varied needs and backgrounds.

We Can Help You With This Situation

Individual Counseling (1:1 Sessions)

Mind Us offers one-to-one counselling sessions that provide a safe, confidential, and non judgmental space for individuals to discuss their thoughts, emotions, and personal challenges. These sessions focus on concerns such as anxiety, stress, life transitions, and adjustment difficulties, while helping individuals develop coping strategies and build emotional resilience. Sessions are tailored to each personâ€™s unique experiences and needs. The duration of these sessions would be 60 minutes.

Group Sessions / Support Groups

Mind Us also offers small group counselling and support group sessions (up to 5 participants). These sessions provide a safe and supportive space where individuals can share experiences, learn from one another, and feel less alone in their challenges. Group settings can help participants build coping strategies, gain new perspectives, and develop a sense of community and support.
Group sessions are held on fixed days â€” Tuesdays and Fridays.

Wellbeing Services for Educational Institutions

Mind Us offers wellbeing services for schools and educational institutions, including counselling support for students and staff. These services aim to support emotional wellbeing, address academic and personal challenges, and promote a healthier school environment. We also conduct wellbeing workshops and webinars for students, parents, and educators. Institutions are welcome to reach out to discuss specific topics or areas of focus based on their

Employee Assistance Program (EAP)

Mind Us offers Employee Assistance Programs (EAP) to support the mental health and wellbeing of employees within organizations. This includes individual counselling sessions for company staff, providing a confidential space to discuss personal or work-related concerns.

We also organise workshops and webinars on selected wellbeing topics, such as managing burnout, stress management, and maintaining workâ€“life balance. These sessions are designed to be interactive and engaging, incorporating reflective and introspective activities that encourage practical learning and self-awareness, rather than focusing only on theoretical content.

Testimonial