100% Confidential
Your privacy is our priority—everything you share stays completely confidential.
Qualified Experts
Speak with qualified experts who understand and guide you with care.
Individual Approach
Every session is tailored to your unique needs, goals, and experiences.
Services
How It Works
01
Make Schedule
Easily book a session at your preferred time with our expert counsellors.
02
Start Discussion
Connect in a safe space and openly share your thoughts and concerns.
03
Enjoy Plan
Follow a personalized wellbeing plan designed to support your growth and balance.
Welcome to Counselor
About the Founder.
My journey in mental health has been shaped by both academic training and hands-on experience working with individuals from diverse backgrounds. I completed my Master’s degree in Melbourne, Australia from Monash University, and hold a Bachelor’s degree in Psychology (Honours).
During my time in Melbourne, I worked with schools supporting students, parents, and school staff, helping them navigate emotional, social, and academic challenges. I also provided Telehealth counselling support and worked in Disability Support Services, gaining experience supporting individuals with varied needs and backgrounds.
Our Services
We Can Help You With This Situation
Individual Counseling (1:1 Sessions)
Mind Us offers one-to-one counselling sessions that provide a safe, confidential, and non judgmental space for individuals to discuss their thoughts, emotions, and personal challenges. These sessions focus on concerns such as anxiety, stress, life transitions, and adjustment difficulties, while helping individuals develop coping strategies and build emotional resilience. Sessions are tailored to each person’s unique experiences and needs. The duration of these sessions would be 60 minutes.
Group Sessions / Support Groups
Mind Us also offers small group counselling and support group sessions (up to 5 participants). These sessions provide a safe and supportive space where individuals can share experiences, learn
from one another, and feel less alone in their challenges. Group settings can help participants build coping strategies, gain new perspectives, and develop a sense of community and support.
Group sessions are held on fixed days — Tuesdays and Fridays.
Wellbeing Services for Educational Institutions
Mind Us offers wellbeing services for schools and educational institutions, including counselling support for students and staff. These services aim to support emotional wellbeing, address academic and personal challenges, and promote a healthier school environment. We also conduct wellbeing workshops and webinars for students, parents, and educators. Institutions are welcome to reach out to discuss specific topics or areas of focus based on their
Employee Assistance Program (EAP)
Mind Us offers Employee Assistance Programs (EAP) to support the mental health and wellbeing of employees within organizations. This includes individual counselling sessions for company staff, providing a confidential space to discuss personal or work-related concerns.
We also organise workshops and webinars on selected wellbeing topics, such as managing burnout, stress management, and maintaining work–life balance. These sessions are designed to be interactive and engaging, incorporating reflective and introspective activities that encourage practical learning and self-awareness, rather than focusing only on theoretical content.
Testimonial
Happy Clients
The counseling sessions have been transformative. I feel more confident and better equipped to handle workplace stress.
Sarah Johnson
Marketing Manager , TechCorpProfessional, empathetic, and truly understanding. The sessions helped me navigate through a difficult period in my life.
Michael Chen
Software Engineer , DevSolutionsHighly recommend! The counselor created a safe space where I could openly discuss my concerns and find practical solutions.
Emily Rodriguez
HR Director , GlobalTechLife-changing experience. The counseling helped me improve my relationships and overall mental well-being.
David Thompson
Project Manager , Innovation IncCompassionate and professional service. I learned valuable coping strategies that I use in my daily life.
Lisa Anderson
Teacher , City School
Price & Plans
Affordable Packages
FAQ
Frequently Asked Questions
Find answers to the most commonly asked questions about our counseling services, process, and approach.
We offer:
- One-on-one counselling sessions
- Group counselling and support sessions
- Employee Assistance Programs (EAPs)
- Services for educational institutions
- Webinars and workshops on mental health and wellbeing
Anyone experiencing emotional, psychological, or life challenges can benefit. Common concerns include:
- Anxiety, stress, or burnout
- Life transitions
- Grief and loss
- Self-esteem and personal growth
The first session is an opportunity for us to:
- Understand your concerns
- Discuss your goals
- Explain how counselling works
- Answer any questions you may have
It is a safe, non-judgmental space where you can share at your own pace.
Yes, confidentiality is a core part of counselling. Your information will not be shared without your consent, except in situations where there is a risk of harm to yourself or others, or where required by law.
This varies for each person. Some clients benefit from a few sessions, while others prefer longer-term support. We will regularly review your progress together.
Sessions are available online and (if applicable) in person. Online sessions are conducted through secure platforms for your convenience.
A standard session lasts 60 minutes.
Fees vary depending on the type of service (individual sessions, group sessions, EAPs, or institutional programs). Please contact us for detailed pricing or to book a 20-minute free consultation.
We require at least 24 hours' notice for cancellations or rescheduling. Late cancellations or missed appointments may incur a fee.
We do not provide emergency services. If you are in immediate distress or crisis, please contact your local emergency services or a crisis helpline.
You can book a session by:
- Calling or messaging us
- Emailing us
- Filling out the contact form on our website
- Booking through our website
We use a client-centered and evidence-based approach, tailored to your needs. This may include techniques from Cognitive Behavioural Therapy (CBT), mindfulness, and other therapeutic modalities.
Yes, we provide:
- Wellbeing programs for organisations
- EAP services for employees
- Counselling and workshops for schools and educational institutions
That is completely normal. Starting counselling can feel unfamiliar, but we aim to create a comfortable and supportive environment where you feel heard and supported.
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